Barre
Barre is a fun, energetic workout that fuses techniques from Dance, Pilates, and Yoga. It increases your flexibility and mobility, builds your strength, improves your posture and is a cardio workout too. It is a low impact workout that will tone and define the whole body. The classes cater to all levels of fitness and you don’t have to be a dancer to do this!
Live Classes
- $10 a class, $90 for 10 classes
- Work out live with me
- Added accountability having a class booked in
- Different class every week
On-Demand Membership
- $24.99 per month or $250 annually
- No lock-in time
- Access 24/7 to all videos – work out when you want
- Content added weekly
- Barre classes, Barre HIIT, Pilates & Stretch, Upper body workouts, Lower body workouts.
- Videos range from 5 to 45 minutes.
Your Instructor Mel
– Bootybarre trained and certified
– Previously a registered NZAMD dance teacher
– Over 30 years involved in Dance
– Over 13 years involved in Teaching
Benefits of Barre
– Improved Posture
– Increased mobility
– Improved cardiovascular performance
– Low impact
– Targets the whole body
Equipment
– Back of a chair or bench
– Weights/cans/bottles
– Pilates ball or other ball approx. 20cm in diameter
– Comfortable exercise clothing, barefoot, or grippy socks
