My mission is to advance the wellness of adults by empowering, supporting and motivating them to improve their self-worth and achieve their desired goals.
I believe that everyone can live the life they want. We all have dreams, whether we know them, have thought about them, or have even planned them. But how many of us are living them? Or are you someone who uses phrases such as “When I…then I will” or “I don’t have…” or “I can’t..”
We live in a time where there is information everywhere, and all at the press of a button. However, these quick fixes often only deal with the symptom, and are focused on the external factors (the job, the house, the relationship etc) when what is really needed is looking inwards and doing the hardwork within ourselves.
COACHING: Groups and 1:1
As your 1:1 life coach, I can provide a professional, objective, and supportive partnership to empower you and help to motivate you to discover what your desired outcome really is.
- I can work with you to build your self-belief and find those nuggets of gold that you don’t see.
- We will set goals and create action plans that take you where you want to.
- We will identify and address any obstacles that are getting in the way.
- I will ask the questions that need to be asked!
I also work with groups of women, running workshops that focus on: Holistic Wellness, Goal setting, obstacles, digging deep, self-limiting beliefs, fear, self-worth and self-love.
As well as being a life coach, I am a Barre (think mixture of Pilates, cardio, dance, stretching and plenty of fun!) and Pilates (Mat and reformer) instructor. I believe in a holistic approach and think that a healthy mind and healthy body go hand in hand. I teach classes through Physio Mechanics (www.physiomechanics.co.nz) and can also be booked to run individual, staff or group sessions in your workplace or home.
With a background in education, I also work as an adult workplace tutor. Education is a component of wellness and another way that people build their confidence and achieve their goals. Working with adults on their literacy, numeracy and communication skills to engage better in their workplace and in their communities.
We are all on a wellness journey, and I would like to join you in yours, so you’re not doing it alone. You are capable of achieving your goals and I can help that happen!
Please contact me to discuss how I can help you on your journey!
Mel H x
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