Barre

Barre is a fun, energetic workout that fuses techniques from Dance, Pilates, and Yoga. It increases your flexibility and mobility, builds your strength, improves your posture and is a cardio workout too. It is a low impact workout that will tone and define the whole body. The classes cater to all levels of fitness and you don’t have to be a dancer to do this!

Live Classes

  • $10 a class, $90 for 10 classes
  • Work out live with me
  • Added accountability having a class booked in
  • Different class every week

On-Demand Membership

  • $24.99 per month or $250 annually
  • No lock-in time
  • Access 24/7 to all videos – work out when you want
  • Content added weekly
  • Barre classes, Barre HIIT, Pilates & Stretch, Upper body workouts, Lower body workouts.
  • Videos range from 5 to 45 minutes.

Your Instructor Mel

       Bootybarre trained and certified

       Previously a registered NZAMD dance teacher

      Over 30 years involved in Dance

      Over 13 years involved in Teaching

Benefits of Barre

       Improved Posture

       Increased mobility

       Improved cardiovascular performance

       Low impact

       Targets the whole body

Equipment

       Back of a chair or bench

       Weights/cans/bottles

       Pilates ball or other ball approx. 20cm in diameter

       Comfortable exercise clothing, barefoot, or grippy socks