by mel | Jan 25, 2018 | Self Help
Only two letters; N and O, but oh how hard they can be to put together and say out loud. Through the feeling of social obligation, trying to prove oneself in the work place, not wanting to let a friend down, not being able to escape a role that we have played (the one...
by mel | Jan 9, 2018 | Self Help
How did you react to the title of this blog? Did you agree, or did you react strongly with thoughts around how bad failure can be? A common deep fear people have is that of failure. The thought of not being able to do something, at everyone discovering that we...
by mel | Jan 4, 2018 | Self Help
I was recently asked to write a piece for The Ladies Coach on anything I liked. At the time I had noticed this saturation and real focus on being happy, and all of this was externally focused. Read my article here. Let me know what you think! Mel H...
by mel | Nov 2, 2017 | Self Help
Have you ever sat in a roomful of people and thought ‘Why was I invited, what can I add to this?’ or had lingering feelings of doubt around your own capabilities even when people were saying otherwise. Have you thought that people will ‘finally catch on and realise...
by mel | Oct 5, 2017 | Self Help
One of the common things I hear in coaching and in general conversation is “I will be happy when..” “I will be able to… when…” and the ‘when’ is almost always based on external items or situations. When you out-source your own self-worth nothing will ever be enough,...
by mel | Sep 28, 2017 | Self Help
Firstly, I apologise for the Britney reference in the title, but it just fit so well. Secondly, the picture reflects what I think when I think about a non-toxic environment. Right, I will get on with the blog now… We have all been in a toxic environment, whether...
