Postpartum exercise…

Postpartum exercise…

I have received quite a few messages through my social media accounts around postpartum exercise. The messages have mostly asked questions around how long I waited until exercising again, what I am doing and how do I have the time or energy to do so? I am internally...
Move with love, then you will love to move

Move with love, then you will love to move

As a child I was active, I walked everywhere and was always involved in organised sport/activity; dance, hockey, sprinting, and long distance running. However, as I got older these gradually subsided, until exercise became something I scheduled in; it became a chore....