by mel | Jun 9, 2019 | Parenting, Physical
I have received quite a few messages through my social media accounts around postpartum exercise. The messages have mostly asked questions around how long I waited until exercising again, what I am doing and how do I have the time or energy to do so? I am internally...
by mel | Apr 20, 2017 | Physical
As a child I was active, I walked everywhere and was always involved in organised sport/activity; dance, hockey, sprinting, and long distance running. However, as I got older these gradually subsided, until exercise became something I scheduled in; it became a chore....
