Postpartum exercise…

Postpartum exercise…

I have received quite a few messages through my social media accounts around postpartum exercise. The messages have mostly asked questions around how long I waited until exercising again, what I am doing and how do I have the time or energy to do so? I am internally...
With a new role comes self-doubt…

With a new role comes self-doubt…

We’ve all heard the comments about the lack of a manual when you take home your baby, so we know this is reality. We logically know that nobody knows what the hell they’re doing when they get that little baby home, and it is the ultimate ‘learn on...